You can leave a pressure cooker unattended for hours, even days. However, there comes a point where the heat becomes too much and the lid blows off spilling the contents.
Stress and anxiety, when left uncontrolled, can spill over just like the pressure cooker, but instead of damaging your kitchen the explosion of these emotions can damage your self-esteem, your appetite, your health, your beliefs about yourself and the world around you.
The unresolvment of stress related issues can lead to sleepless nights, overpowering feelings of helplessness and hopelessness, anxiety and depression, isolation and loneliness, rage and mood swings. Does any of it sound familiar? If yes, then you do not need suffer and struggle by yourself. Counselling might be able to help through encouraging you to address the issues together with your personal therapist and if you are reading this you have already started the process of dealing with your troubles.
If you think counselling is something you would like to try, you can get in touch.
After a free initial phone conversation we can arrange an assessment session.This will give you an opportunity to experience what counselling with me as your therapist would be like and if the environment is one where you will feel safe and comfortable enough to discuss your thoughts and feelings, your worries and fears, your needs and wants and ask questions in a confidential and non-judgemental setting.
There are number of locations to choose from in Hertfordshire (servicing Hemel Hempstead, Berkhamsted, Tring, Apsley, Kings Langley, St.Albans and surrounding areas), Central London (Oxford Circus) and West London (Uxbridge and surrounding areas).
The counselling is provided in English and Russian languages.